A cross between a wartime breakfast and a thoroughly modern one ... and one that is perfect for a vegan. One thing most vegan foods lack is a complete protein, but combining a grain with a nut rectifies this instantly. So wholewheat bread with peanut butter is nice and easy ... and a very very tasty and healthy way to start the day. I also had one slice of toast with just spread to see how little I could get away with using and it still be tasty.
If I ate toast like this every day I would soon run out of my spread as I only have 4oz for the week, but luckily when I have jam or marmalade I don't usually add any spread first.
I need to sit down and write out a menu plan for the week ahead, and indeed I really should start doing this for the start of every week and get into the habit, so that I can make best use of my weekly and monthly rations, but I have been so busy that I just haven't done this yet.
Today's breakfast was a bit different ... I had bacon butties.
It's funny as I was buttering the bread my Dad's voice came to mind when he taught me how to do this as a child. Once I had been taught the technique of 'first do the edges and the middle will take care of itself', it was usually my job to butter the bread that we had with every meal while Mum cooked the food and Dad laid the table. Usually it was just one slice for each of us cut in half ... my parents, me and my younger brother. It could be used to make a chip butty or two, or simply to mop up the gravy on the plate. So that there was nothing wasted and it provided a bit of extra filling for hungry tummies.
You can just about see the difference in the two slices of bread, the one on top was buttered using Dad's technique by going all around the edges and then pulling in the spread to the middle with just a little more added to the knife, and the one underneath as I do it now, just loading the knife and spreading.
I will be reverting as the old way did indeed use less of the spread.
The vegan bacon I used was this, it's the most genuine tasting I have found and even the dogs were drawn to the kitchen with smell of it frying. Half a pack weighs in at just 2oz so I think that this is the amount I will add to my rations most weeks, maybe for a bacon butty treat on Saturday or Sunday.
It might not look much but with a cup of coffee it has kept me nicely filled all morning.
I think I need to go and sit down and write myself a menu plan for the rest of the week now, it's time to get organised.
Sue xx